Monday, June 10, 2019

SS D1 W1

Front Squat
15-12-10-8-6
-set of 15 start at 50% of 1RM

Chin up
3 x 12

FT
90 KB swing 53/35​
60 T2B​
30 DB S/O 70/50 ​
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1 comment:

  1. AnonymousJune 12, 2019 at 9:06 AM

    15 @ 170#, 12 @ 180#, 10 @ 190#, 8 @ 210#, 6 @ 230#

    ReplyDelete

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