Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, May 22, 2019
W5 D2
DB bench Press
15-15-15-15
DB Single arm row
10-10-10-10
FT
10-20-30
OTB Burpee
T2B
Deadlift 225/155
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