Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, May 20, 2019
W5 D1
FT
50 C2B Pull w/vest 20/14
100 Hand release push up w/vest
200 Air Squat w/vest
FT
50 Cleans 225/155
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