DB Bench Press @ 60% of 1RM
4 x 20 reps - rest 1:30 between
DB Single arm Row @ 60% of 1RM
4 x 20 reps - rest 1:30 between
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Dumbell/ Rower
Wallball – 20/14, Females to a 9′ Target
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