Wednesday, May 8, 2019

W3 D2

4RFT
Run 400m
50 Air Squat


Floor Press
10-10-10-10

Chin up
4 x 10

8min AMRAP
100 Lunges
100 DU
50 Box Step ups 24/20
50 DU

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)