Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, April 24, 2019
W2 D2
3RFT
50 Air Squat
400m Run
100 KB Swing 55/35
50 HSPU
25 Bar MU
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