Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, April 26, 2019
W1 D3
Every 1:30min for 5 rounds
5 Pull up
20 Push Up
5RFT
10 Thruster 95/65
50 DU
-rest 2min
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