Monday, February 11, 2019

Week 5 Day 1

Front to Back Squat 
3-3-3-3-3

500m row or 400m run
40 HSPU  
20 Hang Clean 175/115
50 Box Jump 24/20
20 S/O 155/105
60 Wall ball 20/14
500m row or 400m Run - whichever you didn’t do at the beginning  
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