Week 5 Day 3

Bar MU

5 x 30sec ME 

-rest 1min between 

Back Squat

10-10-10-10

-first set at 70% of 1RM  

7min AMRAP Finisher

6 Plate Floor Press 45/25
5 Sit Up
4 Plyo Push Up 45/25
3 V-Up