Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, February 20, 2019
Test Week
C2B Pull up
3 x just shy of ME - rest 3min between
7RFT
7 DB Thruster 50/35
7 C2B Pull up
7 Burpee
-rest 3min between rounds
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