Monday, February 25, 2019

Maintenance

Squat Snatch 
5 x 3 @ 70% 

4RFT​
6 Strict Pull Up​
9 DB Snatch 70/50​
12 Box Jump 24/20​
15/12 Cal Ride ​
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)