Wednesday, January 23, 2019

Week 2 Day 3

Ring MU 
3 x 5 

 Or 
Strict Ring Pull up 3 x 5 
Ring Dip 3 x 5 

 FT 
50 C2B Pull Up
10 Squat Clean 225/155
25 C2B Pull up
5  Squat Clean 265/185

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