Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, January 25, 2019
Week 2 Day 5
Power Snatch
3 x 5 @ 75%
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
1 comment:
Anonymous
January 30, 2019 at 9:04 AM
3x5 @ 130#
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3x5 @ 130#
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