Week 1 Day 3

Power Clean + Squat Clean + Front Squat + Jerk 

-work up to a heavy single 

-goal 82-88% of best Clean and Jerk 

Single arm DB bench press 

8-8-8-8-8

3 rounds 

125 DU 

20 OH Barbell lunge 95/65

Goal Sub 12min

15min time cap