Week 2 Day 1

Take it from the floor- 

1 & 1/4 Front Squat 

Work up to a heavy double - not max

Super set x 4 

8 Supine Barbell row (moderately heavy)

5 Single arm ring row on each arm

-rest 2min between sets 

WOD: 14min AMRAP

3 Strict L-Pull ups 

6 KB Snatch 55/35

9 Burpee Box jump overs 24/20