Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Tuesday, March 27, 2018
Week 17 Day 2
Test:
Bench Press 185/115
1 Max effort set
Double Helen
6RFT
400m Run
21 KB swing 55/35
12 Pull up
1 comment:
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March 27, 2018 at 3:19 PM
14 reps
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14 reps
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