Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, March 26, 2018
Week 18 - Day 1
Test and De-load week
17.4
13min AMRAP
55 Deadlift 225/155
55 Wall ball 20/14
55 Cal row
55 HSPU
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