Monday, March 19, 2018

Week 17 Day 1

Box Front Squat at parallel 
3-3-3-3-3
-last set is heavy but not max. 

15-12-19-6-3
Power Snatch 135/95
- in between each round 25 Wall ball 20/14

DB Push press 
5-5-5-5-5
-last set heavy but not max 
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