Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, April 3, 2013
4-3-13
4-3-13
Work up to a heavy Clean & Jerk (Sub 1RM)
Zots Press- Snatch grip
2-2-2
Daily Strength
Daily WOD
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