Tuesday, March 5, 2013

3-6-13

3-6-13
Clean & Jerk
2 x 2 @ 70%
2 x 1 @ 75%
2 x 1 @ 80%

Back Squat a heavy single

Daily Strength

Daily WOD

Row 500m for time
Your goal is:
1:30 or under for men
1:50 or under for women

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