Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Tuesday, March 26, 2013
3-27-13
15 min to find 1RM Power Clean and Jerk
Clean High Pull @ 70% of Clean 1RM
3 x 3
Daily Strength
Daily WOD
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