Thursday, March 14, 2013

3-15-13

Post WOD 13.2

5 x 1
Hang Power Clean + Power Clean + Jerk (heavy but good)

3 x 3 Clean pull @ 100% of Clean 1RM

3 Rounds with 1:1 Work:Rest ratio
12 Band pull aparts
8 Good mornings @ 95/75
250m row


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)