Sunday, March 10, 2013

3-11-13

 3-11-12
Clean & Jerk
2 x 2@ 75%
2 x 2 @ 80%
2 x 1 @ 85%

Daily Strength

Daily WOD

Row- 750m
          Rest 3min- 15 band pull aparts
          500m
          Rest 2min- 15 band pull aparts
          250m
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