Sunday, February 17, 2013

2-18-13

2-18-13
Snatch
2 x 2 @ 85%
2 x 2 @ 90%

Snatch Deadlift
3 x 3 @ 115% of Snatch 1RM

Daily WOD
"Grace"
30 Clean & Jerks 135/95

Row 1:1 Work to rest
4 x 500m

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