2-15-13

2-15-13
Hang Snatch (knee)
4 x 4 @ 78% Snatch 1RM

Daily Strength:
5 x 1 @80%
2 Cleans + 1jerk

WOD: For reps
2min Thruster 135/95
1min DU
2min Clean 135/95
1min Burpee
1min Thruster 135/95
2min DU
1min Clean
2min Burpee

Restoration
3 Rounds 1:1 work to rest
10 GHD sit ups
10 Seated DB(power cleans) light/meduim
10 Band pull aparts