Friday, January 11, 2013

1-11-13 3 Snatch @ 75% EMOTM for 10min Snatch Deadlift 5 x 5 @ 115% of 1RM snatch Back squat 3 x 3 @ 85% 2 x 1 rack jerk (two heavy singles 85-95%) Daily WOD Row 1000m-750m-500m-250m Rest:work 1:1
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