Sunday, January 13, 2013

1-14-13

1-14-13

5 x 1 @ 80%
Snatch + OHS + Snatch Balance

Daily Strength

Daily WOD

3min Max Burpees
1000m row
-Do as many reps as possible of burpees in 3 minutes and immediately row 1000m for time.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)