2-1-13

I have a good blog post but it's late and it would take another hour to proof read my 3rd grade grammar.

2-1-13
2 Power Snatch EMOTM for 7min @ 78% of your 1RM

Pause Front squat @ 80% of 1RM
2-2-2-2

Daily WOD
10min AMRAP
60 Bar-facing Burpees
30 OHS 120/80
10 MU

3 Rounds 1:1 work : rest
8 Dumbbell bench press - any weight
12 Band pull aparts
8 Good mornings - 95/75