1-7-12
10 min (a strict ten minutes) to Find Power snatch 1RM

Back Squat
1 x 3 @ 75% 1 x 3 @ 80%  1 x 3 @ 85%

Behind the neck push press
3-3-3-3-3
Work your way up so your fifth set is a 3RM or close to a 3RM

Daily WOD

Rest at least 10min

3RFT
14 GHD sit ups
10 Good mornings 95/75
Row 600m

Stumbled upon this and I realized there's a lot of reasons why I like this video clip. So I put together a list.

1: It's from a great documentary that interviews some of the greatest power lifters in the world.
2: Iron Sheik's presence is any video puts it over the edge add into that the Iron Sheik's signature wrestling move the "camel clutch" is mentioned and seen in action.
3: Hulk Hogan. Need I say more plus if you've seen the hulks recent home made movie performance we now know why he's called the "hulk".
4: Ronald Reagan and his freeing of the American captors in Iran. F$#K YOU Iran.
5: Any scene from Rocky IV
6: John Rambo shooting a M60 machine gun and rescuing a bunch of American POW's from Vietnam.
7: The phrase "Don't mess with America".
8: They show the scene from Predator where Arnold and the black dude who plays Apollo Creed in Rocky grasp hands and do their version of a floating arm wrestling match. (2:16 min into the clip). Awesome!