1-28-13
Snatch
3 x 2@ 70%
2 x 2 @ 75%

Back squat
3 x 3 @ 80% of 1RM

Daily Strength
Hang clean 4 x 5

Daily WOD
20min AMRAP
5 Power cleans 155/105
10 T2B
15 Wall ball 20/14

Not much commentary today but I do have one tid-bit of information to pass on. Every year 2,000 people injury their knees skiing.  Stay tuned for my next post on the importance on having a large posterior (butt).