Sunday, December 16, 2012

Clean & Jerk
2 x 1 @ 90%
2 x 1 @ 93%
1 x 1 @ 95%

Snatch Balance
1-1-1-1-1-1-1

Back Squat
4 x 3 (see chart)

Pull ups weighted
1-1-1-1-1-1-1-1-1-1

Good Mornings
3 x 10


Just a note, we'll be ending this cycle this week followed by a re-test of 1RM for the Clean & Jerk and Snatch on the 26th of this month.



1 comment:

  1. Regarding the testing on the 26th, I may not be able to get to the 5:00 class in time. Could I test possibly on the 24th or 27th.

    ReplyDelete