2 x 1 @ 90%
2 x 1 @ 93%
1 x 1 @ 95%
Snatch Balance
1-1-1-1-1-1-1
Back Squat
4 x 3 (see chart)
Pull ups weighted
1-1-1-1-1-1-1-1-1-1
Good Mornings
3 x 10
Just a note, we'll be ending this cycle this week followed by a re-test of 1RM for the Clean & Jerk and Snatch on the 26th of this month.
Regarding the testing on the 26th, I may not be able to get to the 5:00 class in time. Could I test possibly on the 24th or 27th.
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