12-18-12
Snatch
2 x 1 @90%
2 x 1 @93%
1 x 1@95%

Front squat @80% of 1RM (Pause for 3sec at the bottom of squat)
2-2-2

Clean high pull 2 reps EMOTM for 10 min @ 65% of clean 1RM

Bench Press
5-5-5-5-3-8
(add 5lbs to each set from last weeks weight)