Strict Pull up w/5sec descent
5 x 5
Zachary Tellier
10 Burpees
10 Burpees
25 Push up
10 Burpees
25 Push up
50 Lunges
10 Burpees
25 Push up
50 Lunges
100 Sit ups
10 Burpee
25 Push Up
50 Lunges
100 Sit up
150 Air Squat
Before each set of burpees do 1 shuttle. Half way down, half way back, all the way down, all the way back. Length of rig.
10 Burpees
25 Push up
10 Burpees
25 Push up
50 Lunges
10 Burpees
25 Push up
50 Lunges
100 Sit ups
10 Burpee
25 Push Up
50 Lunges
100 Sit up
150 Air Squat
Before each set of burpees do 1 shuttle. Half way down, half way back, all the way down, all the way back. Length of rig.
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