Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, February 24, 2020
Week 2 Day 1
5 x
3 Strict Pull up + 1 Bar MU
-rest 3min between
10RFT
5 Clean and Jerk 185/125
3 Burpee Box jump overs
1 Rope climb - from a seated position
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