Week 7 Day 1

Bench Press

9-6-3-6-9

FT

10 Burpees

10 Burpees

25 Push up

10 Burpees

25 Push Up

50 Lunges

10 Burpees

25 Push Up

50 Lunges

100 Sit up

10 Burpees

25 Push Up

50 Lunges

100 Sit up

150 Air Squat

before every set of burpees do 1 shuttle run.