Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, January 8, 2020
Week 7 Day 3
3 Power Clean + 3 Push Press
- work up to 1RM
3 rounds
20/15 Cal Ride
10 Pistol
25/20 Cal Row
10 Ring Dip
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