Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Friday, December 6, 2019
Week 2 Day 3
Snatch Pull + Hang Squat Snatch + OHS
-work up to 1RM
Jackie
1000m Row
50 Thruster 45/35
30 Pull up
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