Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Monday, December 9, 2019
Week 3 Day 1
1 Power clean +1 Push Press x 3
- work up to a 1RM for the day
10-20-30
HSPU
DB Box Step overs 55/35 24/20
Bike - cal
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