Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Wednesday, December 4, 2019
Week 2 Day 2
5 rounds
4 Strict Pull up + 6 T2B w/o dropping of the bar
4RFT
1000m Ruck 50/25
750/650m Row
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