Week 2 Day 3

Snatch Pull + Snatch + 3sec hold in bottom
Work up to a heavy single
-then 1 x 2 @ 80%

Then

Class WOD

7 rounds  

30sec T2B ME

30sec Rest  

30sec Ring Dips ME

30sec Rest  

30sec Deadlift @ BW ME

30sec Rest  

30 HSPU ME

30sec Rest