Wednesday, December 13, 2017

Week 2 Day 3

Snatch Pull + Snatch + 3sec hold in bottom
Work up to a heavy single
-then 1 x 2 @ 80%

Then

Class WOD

7 rounds  
30sec T2B ME
30sec Rest  
30sec Ring Dips ME
30sec Rest  
30sec Deadlift @ BW ME
30sec Rest  
30 HSPU ME
30sec Rest  
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