Week 2 day 2

EMOM 20min

Odd Min - 12/10 Cals on bike 

Even Min - 10 6in Target Burpee 

Then 

Class WOD

4 rounds 

1min Row for meters 

Rest 30sec

1min Squat Snatch 115/85

Rest 30sec 

For points. 1 point for each meter rowed and 50 points for each Squat Snatch.