3 Hang Snatch Pull + Snatch
-work up to a heavy single
1 x 2 @ 75%
Clean
3 x 3 @ 78%
S/S
Strict Pull up
6 x 7
- rest 2min between sets
WOD: 3 rounds - 1min @ each
Box Jump 24/20
DB Snatch 50/35
Row cal
Rest
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