Week 14 day 1

3 Hang Snatch Pull + Snatch

-work up to a heavy single

1 x 2 @ 75%

Clean 

3 x 3 @ 78% 

S/S

Strict Pull up

6 x 7

- rest 2min between sets 

WOD: 3 rounds - 1min @ each

Box Jump 24/20

DB Snatch 50/35

Row cal  

Rest