Friday, July 21, 2017

Test!

Max Snatch 
6 attempts past 90%

Max Clean and Jerk 
6 attempts past 90%

Back Squat 
Work up to a heavy 5

S/S
Floor Press
5-5-5-5-5

WOD: 18-15-12-9-6-3
Lateral bar hops
Floor press 135/85
Lunges

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