Week 13

Snatch Pull + Snatch off  2in riser

- work up to a heavy single

then 2 x 2 @ 75%

S/S

Back Squat 

Work up to a heavy 10 reps

WOD: 16min time clock 

Buy in: 

1 mile run 

50 Sit up

- time remaining 

Snatch 155/110