Run
6 x 50m
Walk back to start
5 x 200m
Rest 50sec between efforts
4 x 400m
Rest 1:45sec
3 x 800m
Rest 3min
S/S
Strict Pull up
5 x 8
WOD: EMOTM 18min
Min 1 - Row 13/11 cal
Min 2 - 25/20 Push up
Min 3 - 20 Sit up
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