Saturday, July 1, 2017

Day 5

10min AMRAP
12 DB Thruster 30
24 DU

Rest 10min

WOD: 3RFT - Partner
400m run - partner 1
500m row - partner 2
15 Snatch 135/95 (partner 1 and 2 together)
400m run - partner 2
500m row - partner 1 
10 Rope Climb 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)