Day 2

5 rounds - 2min rest between rounds 

12 HSPU 

200m Yoke walk 270/200

S/S

Pike Position Hand stand walk around a plyo-box.

5 x 1* 1 rep is in both directions 

WOD: 5RFT

30 Push ups 

20 Box jump 24/0

10 Deadlift 265/175