Day 3

Snatch 

1 x 2 @ 70%

1 x 2 @ 75%

1 x 2 @ 80%

Clean and Jerk 

1 x 2 @ 70%

1 x 2 @ 75%

1 x 2 @ 80%

Back Squat 

6 x 6 @ 80% 

Clean pull

3 x 3 @ 105% of best clean 

S/S

DB Front rack lunges 

5 x length of rig 

-add weight each set, rest 1:30min between sets 

WOD: EMOTM for 16min

Odd min - 5 Push press (UB from floor) AHAP

Even min - 10 T2B